Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky Three
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]The Hits!
- [21]TMF (The Music Factory)
Radio
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]smooth fm 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 9:00am | Deal or No Deal |
| 9:45am | It's Me or The Dog |
| 10:15am | You Are What You Eat |
| 10:45am | Location, Location, Location |
| 11:15am | |
| 12:55am | 3 Minute Wonder |
| 1:00pm | 3 Minute Wonder |
| 1:05pm | 3 Minute Wonder |
| 1:10pm | Deal or No Deal |
| 2:00pm | ER |
| 3:00pm | Hill Street Blues |
| 4:00pm | A Place in the Sun Revisited |
| 4:30pm | A Place in the Sun Revisited |
| 5:05pm | Relocation, Relocation |
| 6:05pm | Deal or No Deal |
| 7:00pm | Grand Designs Bath may be famous for its Georgian architecture, but Tiffany Wood and her husband Jonny have chosen it as the location to build themselves a striking Modernist home, just a mile from the city centre. They opt for a German pre-fabricated kit house with great green credentials. But before they can even think about building their house they have to prepare their site: a fiercely steep hillside. |
| 8:00pm | More4 News Presented by Kylie Morris, and broadcast five days a week from Monday to Friday, More4 News carries the most important events of the day, updated from Channel 4 News, and generates its own coverage of breaking stories. |
| 8:30pm | First Cut Something strange is happening to our food: it's no longer simply something we eat, but an idol we're encouraged to worship. We're told that blueberries and broccoli will prolong our lives, and super foods will save our souls. First Cut: Health Food Junkies meets some devoted health food worshippers: a growing community of men and women who believe theirs is the healthiest diet on the planet. |
| 9:00pm | Location, Location, Location Even in the midst of the credit crunch, there are still some people who are buying, and who better to offer sound advice than Kirstie and Phil? This week they're off to desirable south west London to find two very different properties. Kirstie "volunteers" to help hunky fire fighter James, who has been looking for his first property for over a year with no luck. |
| 10:05pm | Kirstie and Phil's Property Guide Kirstie Allsopp and Phil Spencer continue with their new magazine show, exclusive to More4, that spills the beans on what really went on behind the scenes in tonight's edition of Location, Location, Location. Also, Sofie Allsopp brings you her essential guide to bagging a bargain south of the river. |
| 10:35pm | Without a Trace In this crossover episode with CSI, FBI agent Jack Malone and the Without a Trace team join forces with CSI's Gil Grissom to search for a pattern that will help them capture a suspected serial killer. |
| 11:35pm | The Closer Brenda investigates the shooting of three youngsters, one of whom is the son of Taylor's friends. The shooting, which took place in a known gang area and which has all the markings of a gang-related crime, leads Brenda on a complicated trail of clues that could tarnish the image of one of the victims. Meanwhile, Brenda must also deal with her mother, Willie Ray, whose visit to Los Angeles is preventing Fritz from moving in with Brenda. |
| 0:35am | Alive The series featuring the agonising dilemmas faced by real people in extreme situations continues with an extraordinary story of human endurance. When a hiker gets trapped under a giant boulder in a dry riverbed, his companion has to make a distressing decision. With rain falling and water levels rising, does he stay to save him from drowning or leave to search for help? |
| 1:40am | Location, Location, Location |
| 2:40am | Kirstie and Phil's Property Guide |
| 3:10am | Countdown |














