Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
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Sports
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Kids
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Education
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Radio
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- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
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DAB and Internet Radio
Pick of the day
| 6:00am | Deck Dates |
| 6:30am | Delhi Belly |
| 7:00am | More Rhodes Around Britain |
| 7:30am | More Rhodes Around Britain |
| 8:00am | Worrall Thompson |
| 8:30am | Two Fat Ladies |
| 9:00am | Market Kitchen Diaries |
| 10:00am | Two Fat Ladies |
| 10:30am | Two Fat Ladies |
| 11:00am | Worrall Thompson |
| 11:30am | Worrall Thompson |
| 12:00am | Worrall Thompson |
| 12:30am | Two Fat Ladies |
| 1:00pm | More Rhodes Around Britain |
| 1:30pm | Two Fat Ladies |
| 2:00pm | Two Fat Ladies |
| 2:30pm | More Rhodes Around Britain |
| 3:00pm | Worrall Thompson |
| 3:30pm | Worrall Thompson |
| 4:00pm | Worrall Thompson |
| 4:30pm | Two Fat Ladies |
| 5:00pm | More Rhodes Around Britain |
| 5:30pm | More Rhodes Around Britain |
| 6:00pm | More Rhodes Around Britain |
| 6:30pm | More Rhodes Around Britain |
| 7:00pm | Worrall Thompson Revealing series, packed full of recipes, following top TV chef Antony Worrall Thompson through the various arenas of his life. On the Sunday lunch menu at home is roast beef, stuffed pork loin, cauliflower and broccoli with a creamy bechamel sauce, red wine gravy and, for starters, a twist on a Rick Stein smoked haddock and leek tart. |
| 7:30pm | Worrall Thompson The revealing series shot in a documentary style following top chef Antony Worrall Thompson through the various arenas of his life. It's kids night for Antony as he does the school run, makes sweet and sour chicken and vegetable rice for dinner, helps with homework and puts the kids and his farm animals to bed - while his wife sweats over the grill in their Notting Hill restaurant. |
| 8:00pm | Worrall Thompson Revealing series, shot in a documentary style, following top chef Antony Worrall Thompson through the various arenas of his life. Antony visits Spain to search for ingredients for his restaurant. It is then back to London to teach his chef a quick prawn and avocado recipe while attempting to get his new restaurant, Kew Grill, back on schedule to meet the opening night deadline. |
| 8:30pm | Two Fat Ladies A blend of cookery and comic exploits with Jennifer Paterson and Clarissa Dickson Wright. The commanding officer of the Gurkhas invites the ladies to cook at their headquarters in Church Crookham. They prepare coq au vin, stuffed quail with white wine, beef with chestnuts, pears and almonds, and turbot with watercress and pickled walnuts. |
| 9:00pm | More Rhodes Around Britain Chef Gary Rhodes takes a culinary journey across Britain, stopping off at a Belfast bar and the grand old family house of Drenagh, Limavady, to prepare and talk about great traditional food. On the menu are a potted salmon starter, the classic Irish combination of bacon and cabbage - and a luxurious helping of Irish coffee chocolate cake. |
| 9:30pm | More Rhodes Around Britain Chef Gary Rhodes makes a culinary journey across Britain, stopping off in Northumbria, where he cooks up something special at Bamburgh Castle. He encounters the man who grows the world's largest leeks, and discovers a recipe for Newcastle Brown bread. On the menu are mushroom risotto with crispy black pudding, roasted cod with anchovies, and one of Gary's childhood favourites - gypsy tart. |
| 10:00pm | More Rhodes Around Britain Top chef Gary Rhodes stops off at Whitstable beach, where his barbecued fish goes down a treat with mayonnaise dips and hot and cold salsa. He visits his old catering college to whip up a mustard and leek crumble followed by jam and frangipane tart. Out of the heat of the kitchen Gary makes a day trip to Boulogne championing the cause of traditional British cheese. |
| 10:30pm | More Rhodes Around Britain Top chef Gary Rhodes continues his gastronomic journey, revisiting Scotland on the final leg. Soused mackerel with red peppers is the Glaswegian starter, complimented by grilled chicken with braised pearl barley. After serving lunch at a shipyard and an eventful Burns Night, Gary discovers Glasgow's favourite dish seems to be curry, and ends the programme on a high with home-made ice cream produced on the ski slopes of Aviemore. |
| 11:00pm | Market Kitchen Diaries Food magazine show in which celebrity chefs cook for members of the public using the freshest meat, fish and produce that Britain is famous for. The other stars of the show are the stallholders and local food producers who offer a tempting selection of delicious wares. |
| 0:00am | Worrall Thompson Revealing series, packed full of recipes, following top TV chef Antony Worrall Thompson through the various arenas of his life. On the Sunday lunch menu at home is roast beef, stuffed pork loin, cauliflower and broccoli with a creamy bechamel sauce, red wine gravy and, for starters, a twist on a Rick Stein smoked haddock and leek tart. |
| 0:30am | Worrall Thompson The revealing series shot in a documentary style following top chef Antony Worrall Thompson through the various arenas of his life. It's kids night for Antony as he does the school run, makes sweet and sour chicken and vegetable rice for dinner, helps with homework and puts the kids and his farm animals to bed - while his wife sweats over the grill in their Notting Hill restaurant. |
| 1:00am | Worrall Thompson |
| 1:30am | More Rhodes Around Britain |













