Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Leicester Sound
- Horizon Radio
- Red Dragon
- Plymouth Sound
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | TV Dinners |
| 6:30am | TV Dinners |
| 7:00am | TV Dinners |
| 7:30am | TV Dinners |
| 8:00am | Market Kitchen Diaries |
| 9:00am | Market Kitchen Diaries |
| 10:00am | Rick Stein's Food Heroes |
| 10:30am | Rick Stein's Food Heroes |
| 11:00am | TV Dinners |
| 11:30am | TV Dinners |
| 12:00am | TV Dinners |
| 12:30am | Market Kitchen Diaries |
| 1:30pm | TV Dinners |
| 2:00pm | Rick Stein's Food Heroes |
| 2:30pm | Rick Stein's Food Heroes |
| 3:00pm | Rick Stein's Food Heroes |
| 3:30pm | Rick Stein's Food Heroes |
| 4:00pm | Rick Stein's Food Heroes |
| 4:30pm | Rick Stein's Food Heroes |
| 5:00pm | TV Dinners |
| 5:30pm | TV Dinners |
| 6:00pm | TV Dinners |
| 6:30pm | TV Dinners |
| 7:00pm | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest with a visit to Smithfield meat market in London. |
| 7:30pm | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest, ranging from delicious Scottish prawns protected by the Marine Stewardship Council to the tragic dumping of prime monkfish off the coast of Cornwall. |
| 8:00pm | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest. Rick pays a memorable visit to Jersey where he enjoys reef fishing for sea bass and a Madeiran feast in St Helier, but returns home to Cornwall just in time for the seasonal pheasant shoot. |
| 8:30pm | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest. Rick takes a moonlit excursion off Newlyn Bay to fish for Cornish sardines, joins fellow food lovers at the Abergavenny Food Festival and puts the Hampshire WI ladies to the chicken test. |
| 9:00pm | Rick Stein's Food Heroes Chef Rick Stein continues his culinary tour of Britain with his canine companion Chalky. This leg of their journey finds them in London enjoying a Turkish barbecue and in Scotland marvelling at the Tain Highland Games. |
| 9:30pm | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest. Rick rediscovers traditional favourites like Kentish cobnuts, medlars and quinces and enjoys a grey partridge shoot in Norfolk as the guest of Lord Coke. |
| 10:00pm | Market Kitchen Diaries Food magazine show in which celebrity chefs cook for members of the public using the freshest meat, fish and produce that Britain is famous for. The other stars of the show are the stallholders and local food producers who offer a tempting selection of delicious wares. |
| 11:00pm | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest with a visit to Smithfield meat market in London. |
| 11:30pm | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest, ranging from delicious Scottish prawns protected by the Marine Stewardship Council to the tragic dumping of prime monkfish off the coast of Cornwall. |
| 0:00am | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest. Rick pays a memorable visit to Jersey where he enjoys reef fishing for sea bass and a Madeiran feast in St Helier, but returns home to Cornwall just in time for the seasonal pheasant shoot. |
| 0:30am | Rick Stein's Food Heroes A gastronomic tour of Britain as Rick Stein and Chalky continue their culinary quest. Rick takes a moonlit excursion off Newlyn Bay to fish for Cornish sardines, joins fellow food lovers at the Abergavenny Food Festival and puts the Hampshire WI ladies to the chicken test. |
| 5:00am | Deck Dates |
| 5:30am | Delhi Belly |












