Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Leicester Sound
- Horizon Radio
- Red Dragon
- Plymouth Sound
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 10:00am | Horizon |
| 11:00am | Edge of Existence |
| 12:00am | Edge of Existence |
| 1:00pm | Edge of Existence |
| 2:00pm | Edge of Existence |
| 3:00pm | Edge of Existence |
| 4:00pm | Edge of Existence |
| 5:00pm | Edge of Existence |
| 6:00pm | Edge of Existence |
| 7:00pm | Edge of Existence Real-life adventure series in which Donal MacIntyre tries to endure the limits of human habitation. In this episode, he travels to the south-east coast of Borneo on the trail of the Bajau Laut, a tribe of nomadic sea gypsies who live their entire lives on boats. After managing to locate the elusive tribe in pirate-infested waters, MacIntyre endures sunburn, a poor diet, lack of sanitation and cramped conditions while learning to free-dive for fish and experiencing the sea gypsy way of life. |
| 8:00pm | Edge of Existence More spectacular real-life adventure as Donal MacIntyre tries to endure the limits of human habitation. Unknown to the outside world until the 1950s, the Insect Tribe of Papua New Guinea are so named because its members worship the preying mantis and have been known to engage in tribal warfare and cannibalism. For the first time ever, the tribe has allowed a visitor to experience their way of life. The ever-daring MacIntyre here joins them on a terrifying night-time hunt in dug-out canoes. |
| 9:00pm | Edge of Existence Intrepid Donal MacIntyre tries to endure the limits of human habitation in this real-life adventure series. The Bedouins have lived in the desert for over 4,000 years weathering extreme heat and a lack of rain. Sleeping in canvas tents and racing camels, surviving in the harsh climate requires great skill. MacIntyre moves in with the Al-Amri family on the southern tip of the Arabian Peninsula to find out why the Bedouins choose this difficult dessert life over the comforts of modern technology. |
| 10:00pm | Edge of Existence The ever-intrepid Donal MacIntyre tries to endure the absolute limits of human habitation in this spectacular real-life adventure series. He visits remote corners of the globe so inhospitable that it's impossible for humans to survive there long-term. In this episode, McIntyre visits the Quechuan Indians in the mountainous Altiplano region of Bolivia. When he reaches 5,100 feet above sea level, he finds that every breath is a battle for survival. |
| 11:00pm | Edge of Existence Real-life adventure series in which Donal MacIntyre tries to endure the limits of human habitation. In this episode, he travels to the south-east coast of Borneo on the trail of the Bajau Laut, a tribe of nomadic sea gypsies who live their entire lives on boats. After managing to locate the elusive tribe in pirate-infested waters, MacIntyre endures sunburn, a poor diet, lack of sanitation and cramped conditions while learning to free-dive for fish and experiencing the sea gypsy way of life. |
| 0:00am | Edge of Existence More spectacular real-life adventure as Donal MacIntyre tries to endure the limits of human habitation. Unknown to the outside world until the 1950s, the Insect Tribe of Papua New Guinea are so named because its members worship the preying mantis and have been known to engage in tribal warfare and cannibalism. For the first time ever, the tribe has allowed a visitor to experience their way of life. The ever-daring MacIntyre here joins them on a terrifying night-time hunt in dug-out canoes. |
| 1:00am | Edge of Existence |
| 2:00am | Edge of Existence |
| 3:00am | Horizon |
| 3:50am | Europe's Coastlines From Above |












