Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Gemini Exeter
- Gemini Torbay
- Leicester Sound
- Horizon Radio
- XFM Scotland
- XFM Manchester
- Red Dragon
- Q103
- Mercury FM
- Ocean FM
- Plymouth Sound
- Ram FM
- Severn Sound
- SGR Colchester
- SGR FM
- Southern FM
- Ten-17 FM
- Trent FM
- Wyvern
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC Radio 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Absolute
- Absolute Classic Rock
- Capital Radio
- Classic FM
- XFM London
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | This is True Movies |
| 6:30am | |
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| 10:30am | |
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| 6:30pm | |
| 8:30pm | American Idol-winner Fantasia plays herself in this inspiring film, which shows how the teenage single mother overcame poverty, sexual abuse and illiteracy to come out tops in the TV talent show. |
| 10:30pm | Bobby Earl starts college as an innocent young boy, but when he gets in with the wrong crowd things change. When he decides he wants out, it's too late, the damage is done. |
| 0:30am | Based on a true story. A five year old refugee becomes the centre of an international political frenzy, when his father demands his return to Cuba. |
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| 5:30am | This is True Movies |










