Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky Three
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]The Hits!
- [21]TMF (The Music Factory)
Radio
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]smooth fm 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | Emmerdale |
| 6:30am | Emmerdale |
| 7:00am | Ireland AM |
| 10:00am | Xposé |
| 10:30am | The Jeremy Kyle Show |
| 11:30am | Desire |
| 12:30am | Loose Women |
| 1:30pm | Oprah Winfrey |
| 2:30pm | The Ricki Lake Show |
| 3:30pm | Emmerdale |
| 4:00pm | Emmerdale |
| 4:30pm | Judge Judy |
| 5:00pm | Judge Judy |
| 5:30pm | News @ 5.30 |
| 6:00pm | Xposé |
| 6:30pm | You Are What You Eat |
| 7:00pm | Emmerdale Unable to agree about Arthur, Laurel leaves Ashley. Greg grows increasingly worried over Mel's disappearance. Lily's triumphant at winning a place on the cruise with Pearl. |
| 7:30pm | Coronation Street Maria resolves to save her marriage - but is it too late? Liz's relationship with Harry arouses Deirdre's suspicions. Julie puts Kirk in an awkward position. |
| 8:00pm | Malcolm in the Middle Francis sneaks home, and accidentally allows Jamie to lose a balloon, which causes a blackout. In three well-written segments, Malcolm tries to avoid getting caught with three Dutch girls, Hal and Reese attempt to cook a rare beef, and Francis tries to sneak out without being seen. In the end, after the power turns back on, it's Dewey who finally gets revenge on everyone by snooping around. |
| 8:30pm | Coronation Street Liam's news brings Carla's world crashing down. Harry makes Liz an attractive offer - can she refuse? David meets his gay Grandad. |
| 9:00pm | The movie is based on the young adult book, The Sisterhood of the Travelling Pants, by Anne Brashares. As four best friends spend their first summer apart from one another, they share a magical pair of jeans. Despite being of various shapes and sizes, each one of them fits perfectly into the pants. To keep in touch they pass these pants to each other as well as the adventures they are going through while apart. |
| 11:15pm | TV3 Nightly News Round up of the day's news items with an up to date bulletin on the latest additions. |
| 11:45pm | Sports Tonight A review of all the day's sport. |
| 0:10am | Inspired by an ancient myth, Darklight stars Shiri Appleby as the immortal Lilith, long hunted by a secret society known as the Faith. Her true nature concealed by a powerful spell, Lilith lives as a 24-year-old woman with no memory of her ageless past. Now, the Faith's chief agent, William Shaw, must recruit Lilith and train her to use her mystical power, known as Darklight, for the good of humanity. So begins Lilith's heroic journey; to slay a deadly demon and come to terms with her own dark past. |
| 2:00am | The Jeremy Kyle Show |










