Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky Three
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]The Hits!
- [21]TMF (The Music Factory)
Radio
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]smooth fm 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | Goa and Maldives |
| 6:25am | Cruise With Carnival |
| 6:50am | Gran Canaria |
| 7:15am | Summer Holiday Sale |
| 7:40am | Egypt Winter Holiday |
| 8:05am | All Inclusive Holidays |
| 8:30am | Cruise With Ocean Village |
| 9:00am | Stargate Infinity |
| 9:30am | Malcolm in the Middle |
| 10:00am | Brainiac: Science Abuse |
| 11:00am | Relic Hunter |
| 12:00am | Hidden Palms |
| 1:00pm | Airline |
| 1:30pm | Airline |
| 2:00pm | Zoo Vet |
| 2:30pm | Zoo Vet |
| 3:00pm | Star Trek: Enterprise |
| 4:00pm | Malcolm in the Middle |
| 4:30pm | Malcolm in the Middle |
| 5:00pm | Stargate SG-1 |
| 6:00pm | Stargate SG-1 |
| 7:00pm | Stargate Atlantis Stargate delves into the past when Sheppard comes across a crystalline species similar to one that Jack O'Neill encountered 10 years ago in an episode of Stargate SG-1. |
| 8:00pm | Gladiators It's the second of the quarter-finals and more Contenders return to secure those sought-after semi-final spots. Nadia, Leanne, Simon and Koing will have to kick more spandex-clad butt. |
| 9:00pm | Night Cops The police have a battle on their hands with a feisty mum from Canterbury and the Armed Response Unit deals with two youths thought to be carrying a gun. Strong language. |
| 10:00pm | Road Wars More action-packed endeavours from the Proactive Elite Unit. Tonight, the team tackle Russian scam artists, a mini-moto menace and a dangerous driver. |
| 11:00pm | Ross Kemp on Gangs Ross Kemp offers an insight into the violence, drugs and turf wars that are prevalent in St Louis. Expect strong language, scenes of drug use and descriptions of violence. |
| 0:00am | Ross Kemp on Gangs In the final part of this revelatory series, Ross travels to Russia to infiltrate a brutal gang of Neo-Nazi skinheads. Contains racist language and images of strong violence. |
| 1:00am | Caribbean Uncovered |
| 1:50am | Miami Uncovered |
| 2:40am | Brainiac: Science Abuse |
| 3:30am | Relic Hunter |
| 4:20am | Taste |
| 5:10am | Taste |












