Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Gemini Exeter
- Gemini Torbay
- Leicester Sound
- Horizon Radio
- Red Dragon
- Mercury FM
- Ocean FM
- Plymouth Sound
- SGR Colchester
- SGR FM
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Absolute
- Absolute Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | Luton Airport |
| 6:30am | Holiday Airline |
| 7:00am | Holiday Airline |
| 7:30am | Coach Trip |
| 8:00am | Coach Trip |
| 8:30am | Zoo Vet at Large |
| 9:00am | Gran Canaria and Tenerife |
| 9:30am | X-Weighted |
| 10:30am | How Long Will You Live? |
| 11:00am | How Long Will You Live? |
| 11:30am | New to Cruise Holidays |
| 12:00am | Airline |
| 12:30am | Gran Canaria and Tenerife Deals |
| 1:00pm | The Biggest Loser |
| 2:00pm | Beat the Bailiff |
| 3:00pm | Summer 2009 Holidays |
| 3:30pm | Airline |
| 4:00pm | Airline |
| 4:30pm | £241 Costa Cruises |
| 5:00pm | Coach Trip |
| 5:30pm | Coach Trip |
| 6:00pm | Egypt Winter Holidays |
| 6:30pm | Luton Airport |
| 7:00pm | The Zoo Behind the scenes at Auckland Zoo Doris the alligator is caught and moved to a new home, and keeper Trent makes a new toy for Nisha the tiger. |
| 7:30pm | 2009 Greece and Turkey Make 2009 the year you indulge in some Turkish or Grecian magic! Sky Travel offers a range of holidays in these beautiful countries all at exclusive great value prices. |
| 8:00pm | Holiday Airline Michael faces the wrath of Lisa 'Mandy Dingle' Riley when her flight to Malaga is delayed, meanwhile, trainees Nick and Gemma finally hit the air. |
| 8:30pm | Suggs in Soho Suggs, a Soho boy born and bred, tours the cosmopolitan area of London. Includes a tour of Berwick Street with Stephen Fry, as well as a visit to the legendary Groucho Club. |
| 9:00pm | Beat the Bailiff Identical twins Jessica and Deborah look alike and spend alike and have run up debts of over 5,000 each. Can financial expert Lorne Spicer cure the duo's designer obsession? |
| 10:00pm | Found Former footballer Peter Foley seeks out his father in Africa, but astonishes everyone when he discovers that Douglas, his best friend of 50 years, turns out to be his half-brother. |
| 11:00pm | Missing Acting Sergeant Graham Palmer of the Hackney Missing Persons Unit meets the family of a missing teenager, 14 year-old Chelsea Galloway. |
| 0:00am | Masterminds In 1976, Albert Spaggiari pulled off a heist that went down in history. He raided the vault of the Societe Generale, stealing gold, cash and gems worth millions. |
| 0:30am | Holiday Airline Love is in the air this week as love-hungry singles head to Ibiza for the World's Biggest Blind Date. It's a new venture for the airline, but have they any idea what they're in for? |
| 1:00am | Holiday Airline |
| 1:30am | Suggs in Soho |
| 2:00am | Found |
| 3:00am | Missing |
| 4:00am | Fat Man Slim |
| 5:00am | How Long Will You Live? |
| 5:30am | How Long Will You Live? |











