Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky Three
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]The Hits!
- [21]TMF (The Music Factory)
Radio
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]smooth fm 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 7:30am |  Good Luck Chuck |
| 9:06am | Previews |
| 9:30am | Good Luck Chuck |
| 11:06am | Previews |
| 11:30am | Good Luck Chuck |
| 1:06pm | Previews |
| 1:30pm | Good Luck Chuck |
| 3:06pm | Previews |
| 3:30pm | Good Luck Chuck |
| 5:06pm | Previews |
| 5:30pm | Good Luck Chuck |
| 7:06pm | Previews Previews of upcoming movies and events. |
| 7:30pm | Good Luck Chuck Every girl Dane Cook sleeps with finds true love... with the next guy. He falls for dream girl Jessica Alba, but knows that loving her means losing her. Raucous romcom. |
| 9:06pm | Previews Previews of upcoming movies and events. |
| 9:30pm | Good Luck Chuck Every girl Dane Cook sleeps with finds true love... with the next guy. He falls for dream girl Jessica Alba, but knows that loving her means losing her. Raucous romcom. |
| 11:06pm | Previews Previews of upcoming movies and events. |
| 11:30pm | Good Luck Chuck Every girl Dane Cook sleeps with finds true love... with the next guy. He falls for dream girl Jessica Alba, but knows that loving her means losing her. Raucous romcom. |
| 1:06am | Previews |
| 1:30am | Good Luck Chuck |
| 3:06am | Previews |
| 3:30am | Good Luck Chuck |
| 5:06am | Previews |