Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky Three
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]The Hits!
- [21]TMF (The Music Factory)
Radio
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]smooth fm 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | GMTV |
| 9:25am | The Jeremy Kyle Show |
| 10:30am | This Morning |
| 11:10am | ITV News |
| 11:15am | Scotland Today/North Today |
| 11:20am | This Morning |
| 12:30am | Loose Women |
| 1:30pm | ITV Lunchtime News and Weather |
| 2:00pm | Good Bid, Good Buy |
| 3:00pm | Daily Cooks Challenge |
| 4:00pm | Heartbeat |
| 5:00pm | Postcode Challenge |
| 5:30pm | The Five Thirty Show |
| 6:00pm | Scotland Today/North Tonight |
| 6:30pm | ITV Evening News and Weather |
| 7:00pm | Emmerdale Anna agrees to stay in the village - much to Carl's discomfort. Katie hatches a plan to get compensation from Gray. Ashley and Laurel give Jasmine and Jake their blessing. |
| 7:30pm | Coronation Street Rosie's treachery puts Kevin's livelihood in danger. Becky is unnerved by Steve's imminent return. Sean's efforts to get his job back prove fruitless. |
| 8:00pm | The Bill Out in the patrol car, Beth and Will are forced to a halt when a box of fireworks explodes in front of them. They chase teenager Jason Patterson who admits that he stole the fireworks from his stepdad, Ryan Fuller 's garage. Concern grows when they realise that Fuller is at a football derby at Millwall - with the rest of the fireworks. Smithy is undercover at the match with local hard man, Kieran Wallace. But his fellow officers soon worry that the sergeant is in too deep. |
| 9:00pm | Marco's Great British Feast Marco Pierre White continues his travels across the British Isles in search of the nation's finest food. Marco plans to prepare raw venison for the public to try, but first he needs to shoot some deer. He also looks at some of the UK's least favourite fish, and prepares soused herrings with a beetroot salad. He then visits Knepp Castle in Sussex, where he is shown how the meat from one of Britain's rarest pig breeds is dry cured from ancient oak trees. Having collected the ingredients he needs for his starters, he unveils his three dishes to the critical diners in his pub. |
| 10:00pm | News at Ten and Weather A round-up of the day's news, a national weather forecast and the latest news and weather in your region. |
| 10:40pm | Six Degrees US drama series about six New Yorkers and their connections to one another. Laura goes on her first date since her husband died. Whitney is horrified to learn that her ex-fiance has acquired one of her clients. Carlos learns Damian's secret about the shooting. |
| 11:40pm | Muir Is Tir - Wild Islands Documentary on the changing fortunes of the Scots pine tree, the mainstay of life in the ancient Caledonian Forest. |
| 0:10am | Cairdean Series highlighting the contrasting lifestyles of members of the same Highland family, one living in Scotland and the other abroad. Featuring James MacDonald in Perth, Australia, and his brother Fr John Angus MacDonald in Fort William - both originally from South Uist. |
| 0:40am | The Jeremy Kyle Show Jeremy Kyle deals with more dilemmas, fiery confrontations and topical issues all in front of a studio audience. |
| 1:30am | Hack |
| 2:20am | Loose Women |
| 3:10am | ITV Nightscreen |
| 5:30am | ITV Morning News |








