Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Gemini Exeter
- Gemini Torbay
- Leicester Sound
- Horizon Radio
- XFM Scotland
- XFM Manchester
- Red Dragon
- Q103
- Mercury FM
- Ocean FM
- Plymouth Sound
- Ram FM
- Severn Sound
- SGR Colchester
- SGR FM
- Southern FM
- Ten-17 FM
- Trent FM
- Wyvern
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC Radio 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Absolute
- Absolute Classic Rock
- Capital Radio
- Classic FM
- XFM London
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | GMTV |
| 9:25am | The Jeremy Kyle Show |
| 10:30am | This Morning |
| 11:15am | ITV News and Weather |
| 11:20am | ITV Wales News and Weather |
| 11:25am | This Morning |
| 12:30am | Loose Women |
| 1:30pm | ITV Lunchtime News and Weather |
| 2:00pm | 60 Minute Makeover |
| 3:00pm | The Alan Titchmarsh Show |
| 4:00pm | Midsomer Murders |
| 5:00pm | Britain's Best Dish |
| 6:00pm | Wales Tonight |
| 6:30pm | ITV Evening News and Weather |
| 7:00pm | Emmerdale Daz is stunned when he catches Andy threatening Jo. Andy wonders what he's got left to live for. Shane causes trouble for Jake at the party. |
| 8:00pm | Who Wants to be a Millionaire? Ten more hopeful contestants compete in the fastest finger first round in order to qualify for a chance to play for the top prize of one million pounds. Chris Tarrant is the host. |
| 9:00pm | Cops With Cameras Britain's police record their daily battle on the front line of crime. Officers in Oldham find themselves surrounded by an angry crowd when they try to arrest a suspect. Plus footage of a high-speed chase involving police and a gang of scrap metal thieves, and a raid on the home of a suspected drug dealer in South Wales. |
| 10:00pm | News at Ten and Weather Trevor McDonald and Julie Etchingham present a round-up of the day's news, followed by the national weather forecast and the latest news and weather in your region. |
| 10:35pm | Secrets of My Success Wales is currently home to more millionaires than ever before - and it seems the Welsh super-rich are just getting richer. A recently published list of the UK's richest people under 40 had dotcom entrepreneur Simon Nixon at number one. Fran Donovan goes to Chester to meet the man who dropped out of university to amass an estimated fortune of 363 million. |
| 11:05pm | FreeRide Colin Francies and Hannah Daniel present the show with all that's current in freesports, music and urban action in Wales, and around the globe. More breakdancing from the B-Boy Championships in Holland. Plus interviews with rappers Ming Dy Nasty and Red Eye aka Sneaky Tactizs. |
| 11:35pm | Comedy Classics The series about classic sitcoms looks at the comedy satire Brass, which was first aired in 1983 as a send up of Thatcherite Britain and the gritty values of the North of England. It starred a cast of classical actors headed by Timothy West as the formidable Bradley Hardacre, a capitalist tyrant who lorded it over the residents of the 'grim up north' village of Utterley. With contributions from Timothy West and writers Julian Roach and John Stevenson. Includes the first ever episode of the series. |
| 0:30am | Nightwatch With Steve Scott On patrol with police forces across the country as they continue in their never-ending battle against criminals and law breakers. |
| 1:25am | Quincy, M.E. |
| 2:15am | Loose Women |
| 3:05am | The Jeremy Kyle Show |
| 4:00am | ITV Nightscreen |
| 5:30am | ITV Morning News |












