Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Gemini Exeter
- Gemini Torbay
- Leicester Sound
- Horizon Radio
- XFM Scotland
- XFM Manchester
- Red Dragon
- Q103
- Mercury FM
- Ocean FM
- Plymouth Sound
- Ram FM
- Severn Sound
- SGR Colchester
- SGR FM
- Southern FM
- Ten-17 FM
- Trent FM
- Wyvern
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC Radio 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Absolute
- Absolute Classic Rock
- Capital Radio
- Classic FM
- XFM London
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | GMTV |
| 9:25am | The Jeremy Kyle Show |
| 10:30am | This Morning |
| 11:15am | ITV News and Weather |
| 11:20am | Thames Valley Today |
| 11:25am | This Morning |
| 12:30am | Loose Women |
| 1:30pm | ITV Lunchtime News and Weather |
| 2:00pm | 60 Minute Makeover |
| 3:00pm | The Alan Titchmarsh Show |
| 4:00pm | Midsomer Murders |
| 5:00pm | Britain's Best Dish |
| 6:00pm | Thames Valley Tonight |
| 6:30pm | ITV Evening News and Weather |
| 7:00pm | Emmerdale Lily feels guilty when she tells the factory girls they haven't won the raffle. Daz refuses to believe that Andy could have hit Jo. Bob plans another attempt to break into the prison. |
| 7:30pm | Coronation Street Carla is in turmoil over her feelings for Liam. Kevin is alarmed to find that Sophie is in danger. Steve feels under pressure to lie for Becky. |
| 8:00pm | Tonight With the government having reneged on its promise to hold a referendum on a new European constitution - despite most people wanting one - this programme organises a special poll in Luton to see if voters want to be in or out of Europe. |
| 8:30pm | Coronation Street Carla confesses to Leanne that she's in love with Liam. A desperate Kevin searches for Sophie. Emily has some news for Norris. |
| 9:00pm | Wired New three-part thriller exploring the high-risk world of bank fraud. Single mother Louise is betrayed by her best friend Anna, whose boyfriend tries to coerce her into taking part in a multi-million pound bank fraud. Just when she thinks there is no escape, help comes from a chance meeting with a mysterious stranger. However, everything is not as it seems when demons from Louise's past reappear to turn her life upside down and leave her questioning who she can trust. |
| 10:00pm | News at Ten and Weather Trevor McDonald and Julie Etchingham present a round-up of the day's news, followed by the national weather forecast and the latest news and weather in your region. |
| 10:35pm | Police, Camera, Action! Alastair Stewart takes a look at the in-car gadgets that obsess drivers, and the industry's race to satisfy their demand for new and improved products. What new tools are police employing to detect dangerous drivers? There's a revealing survey of 2,000 motorists. What do we think is the biggest distraction when we're driving - the MP3, the sat-nav or the hands-free phone? Adrian Simpson finds out what really is the worst distraction for a driver. |
| 11:35pm | UEFA Champions League Weekly Vicky Gomersall and Trevor Harris look ahead to the third round of group games which take place in two weeks. Manchester United host Celtic at Old Trafford, Arsenal travel to Turkey to face Fenerbahce, Chelsea play Roma at Stamford Bridge, and Liverpool meet Fernando Torres' former club Atletico Madrid in Spain. |
| 0:00am | Nightwatch With Steve Scott Cameras follow fire crews, paramedics, ambulance teams and the doctors and nurses of real-life ER as they make split-second, life-or-death decisions and fight to save lives. |
| 1:00am | Nightwatch With Steve Scott |
| 1:55am | Loose Women |
| 2:45am | Chef vs Britain |
| 3:10am | Chef vs Britain |
| 3:35am | ITV Nightscreen |
| 5:30am | ITV Morning News |














