Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Leicester Sound
- Horizon Radio
- Red Dragon
- Plymouth Sound
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | GMTV |
| 9:25am | Horrid Henry |
| 9:40am | Art Attack |
| 10:05am | Finger Tips |
| 10:25am | Finger Tips |
| 10:45am | Tricky Quickies |
| 10:50am | The X Factor |
| 11:50am | ITV News and Weather |
| 11:55am | Granada News and Weather |
| 12:00am | F1: Grand Prix |
| 3:00pm | |
| 4:30pm | Martin Clunes: A Man and His Dogs |
| 5:30pm | Granada News and Weather |
| 5:45pm | ITV News and Weather |
| 6:00pm | Soccer Aid 2008 |
| 10:00pm | ITV News and Weather All the latest news headlines from around the world presented by Nina Hossain, plus a national weather forecast. |
| 10:15pm | F1: Grand Prix Highlights Steve Rider presents the best of the action from the legendary Spa Francorchamps circuit, as Lewis Hamilton, Felipe Massa and Kimi Raikkonen look for a vital victory to boost their world championship hopes as the end of the season approaches. |
| 11:15pm | Faith in The Frame Melvyn Bragg chairs a series of discussions on the religious themes and relevance of ten of the world's most fascinating religious pictures. This edition features The Crucifixion in The Isenheim Altarpiece by Matthias Grunewald. The altarpiece was painted in Germany in 1515 for the Order of St Anthony, who tended those afflicted with leprosy. Undiscovered for 400 years, it has come to be seen as one of the greatest masterpieces of Christian art. |
| 11:45pm | 60 Minute Makeover Flamboyant landlord Scott spent years refurbishing his gastropub in Peckham Rye, but it's a different story with the upstairs flat. Bar manager Greg has called on Claire Sweeney and the team for help. Designer Kathryn Rayward has some outrageous ideas in mind, but Scott doesn't know a thing about it. Hopefully he likes surprises. |
| 0:40am | Don't Move, Improve Michael Holmes and Alison Cork help home owners realise that they might actually be living in their dream property with advice on renovation. Phil and Yvonne Arme finally have the house all to themselves in Nottingham. Yvonne wants a bigger kitchen and a more contemporary style for the house, whereas Phil is happy with how things are. Can Michael and Alison bring harmony to the home? |
| 1:15am | Don't Move, Improve |
| 1:50am | Coming Home |
| 3:25am | ITV Nightscreen |
| 5:30am | ITV Morning News |













