Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Gemini Exeter
- Gemini Torbay
- Leicester Sound
- Horizon Radio
- Red Dragon
- Mercury FM
- Ocean FM
- Plymouth Sound
- SGR Colchester
- SGR FM
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Absolute
- Absolute Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | GMTV |
| 9:25am | The Jeremy Kyle Show |
| 10:30am | This Morning |
| 11:15am | ITV News and Weather |
| 11:20am | Anglia News and Weather |
| 11:25am | This Morning |
| 12:30am | Loose Women |
| 1:30pm | ITV Lunchtime News and Weather |
| 2:00pm | 60 Minute Makeover |
| 3:00pm | The Alan Titchmarsh Show |
| 4:00pm | Midsomer Murders |
| 5:00pm | Britain's Best Dish |
| 6:00pm | Anglia Tonight |
| 6:30pm | ITV Evening News and Weather |
| 7:00pm | Emmerdale Andy claims he only ever hurt Jo in self defence. Carl has second thoughts about the stud farm deal. Bob is unhappy when he learns that Jamie and Louise plan to marry before Viv's release. |
| 7:30pm | Coronation Street Janice's confession leads to heartbreak. Maria is concerned by Liam's strange behaviour. Jason returns to face a furious Becky. |
| 8:00pm | The Bill Uniform and CID work together to raid a crack den where Leon and Rachel are shocked to discover a frightened young girl, Tilly, in hiding. Her mum, Angie Rogers, tells them that Tilly's father Phil is a major drug supplier, and if she does not deliver the gear for him, she does not get to see her daughter. Rachel assures Angie that if she helps the police catch Phil in the act, they will help her get custody of Tilly. But Angie has other plans, and Leon is compromised. |
| 9:00pm | Greatest Cities of the World with Griff Rhys Jones In the first of a new series, Griff Rhys Jones travels to New York to experience the huge diversity of its culture and people. He looks at the iconic and familiar, the old and the new, and tries to convey the vibrant life of one of the world's great cities. |
| 10:00pm | News at Ten and Weather Trevor McDonald and Julie Etchingham present a round-up of the day's news, followed by the national weather forecast and the latest news and weather in your region. |
| 10:35pm | England Expects Football pundit and former England manager Graham Taylor explores the challenging nature of one of the toughest jobs in world football and the reasons behind the perennial underachievement of the England national team. Including interviews with Fabio Capello, Sven-Goran Eriksson, Glenn Hoddle, Harry Redknapp, Sir Trevor Brooking and Johann Cruyff. |
| 11:35pm | NUMB3RS Detective drama about a maths genius recruited by the FBI to solve complex criminal cases. A pedestrian is killed in an explosion at an army recruiting centre that closely resembles an anti-war bombing in the 1970s. The bomber responsible was identified but never caught, and now Don must call upon the help of a retired agent to determine if the culprit has returned or if it is the work of a copycat. |
| 0:35am | Nightwatch With Steve Scott On patrol with police forces across the country as they continue in their never-ending battle against criminals and law breakers. |
| 1:25am | Raines |
| 2:15am | Loose Women |
| 3:00am | The Jeremy Kyle Show |
| 3:55am | ITV Nightscreen |
| 5:30am | ITV Morning News |













