Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Gemini Exeter
- Gemini Torbay
- Leicester Sound
- Horizon Radio
- XFM Scotland
- XFM Manchester
- Red Dragon
- Q103
- Mercury FM
- Ocean FM
- Plymouth Sound
- Ram FM
- Severn Sound
- SGR Colchester
- SGR FM
- Southern FM
- Ten-17 FM
- Trent FM
- Wyvern
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC Radio 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Absolute
- Absolute Classic Rock
- Capital Radio
- Classic FM
- XFM London
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | 10 Count |
| 6:30am | 10 Count |
| 7:00am | AST Dew Tour 2007 |
| 8:00am | X Games 14 2008 |
| 9:00am | Pro Bull Riding 2007 |
| 10:00am | Pro Bull Riding 2007 |
| 11:00am | FIM World Supermoto Championships 2007 |
| 12:00am | Ticket to Ride 2008 |
| 12:30am | Ticket to Ride 2008 |
| 1:00pm | Odyssey: Drive Around The World |
| 1:30pm | Odyssey: Drive Around The World |
| 2:00pm | X Games 14 2008 |
| 3:00pm | FIM World Supermoto Championships 2007 |
| 4:00pm | Amazing Adventures of a Nobody |
| 4:30pm | Amazing Adventures of a Nobody |
| 5:00pm | Ticket to Ride 2008 |
| 5:30pm | Ticket to Ride 2008 |
| 6:00pm | X Games 14 2008 |
| 7:00pm | Pro Bull Riding 2007 Fearless or foolhardy? The world's best bull-riding talent, including Mike Lee and Adriano Morales, get in the saddle for another season of dangerous, adrenaline-fuelled action. |
| 8:00pm | Pro Bull Riding 2007 Fearless or foolhardy? The world's best bull-riding talent, including Mike Lee and Adriano Morales, get in the saddle for another season of dangerous, adrenaline-fuelled action. |
| 9:00pm | FIM World Supermoto Championships 2007 Basically an indoor version of motocross, FIM World Supercross has all the excitement and action you'd expect but, without the threat of rain, these guys go faster and harder than ever. |
| 10:00pm | X Games 14 2008 Join the world's best riders as they compete in the 2008 X Games. Debuting three new disciplines - Skateboard, BMX Superpark and BMX Street - this event is going to be massive. |
| 11:00pm | Cage Rage - Hard As Hell From its early beginnings as a small mixed martial arts show, Cage Rage has grown into a spectacular cult phenomenon with some of the world's most extreme fighters facing off. |
| 0:00am | Odyssey: Drive Around The World This travel show with a difference exposes the trials as well as the delights of travelling. The crew approaches the Myanmar border - will they be the first group to cross Myanmar from east to west since 1952? |
| 0:30am | Odyssey: Drive Around The World This travel show with a difference exposes the trials as well as the delights of travelling. The route takes them along the sacred Ganges River where they are blessed by the exiled Dalai Lama. |
| 1:00am | Amazing Adventures of a Nobody |
| 1:30am | Amazing Adventures of a Nobody |
| 2:00am | Cage Rage - Hard As Hell |
| 3:00am | Ticket to Ride 2008 |
| 3:30am | Ticket to Ride 2008 |
| 4:00am | Odyssey: Drive Around The World |
| 4:30am | Odyssey: Drive Around The World |
| 5:00am | Amazing Adventures of a Nobody |
| 5:30am | Amazing Adventures of a Nobody |












