Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Gemini Exeter
- Gemini Torbay
- Leicester Sound
- Horizon Radio
- XFM Scotland
- XFM Manchester
- Red Dragon
- Q103
- Mercury FM
- Ocean FM
- Plymouth Sound
- Ram FM
- Severn Sound
- SGR Colchester
- SGR FM
- Southern FM
- Ten-17 FM
- Trent FM
- Wyvern
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC Radio 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Absolute
- Absolute Classic Rock
- Capital Radio
- Classic FM
- XFM London
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 7:30am | Rally |
| 8:00am | Formula 1 |
| 8:30am | Football |
| 9:30am | Table Tennis |
| 10:30am | Tennis |
| 12:30am | Football |
| 1:15pm | Football |
| 2:15pm | Cycling |
| 4:00pm | Table Tennis |
| 5:00pm | Tennis |
| 6:00pm | Football |
| 7:00pm | Snooker Coverage and reaction from the latest Snooker event taking place. |
| 10:00pm | Rally World Championship In France - Day 3. |
| 10:30pm | Motorsports Launched in 2005, this 26-minute magazine has become a reference TV show in the motorsports world, featuring all the best series. |
| 10:45pm | Football Africa will host the FIFA Football World Cup for the first time in 2010 in South Africa. In September, the European nations started the qualifying round which will run until October 2009.<br>The qualifiers consist of nine, round robin, home and away groups (eight groups of six teams and one group of five teams). The nine group winners qualify for the 2010 FIFA World Cup and the eight best group runners-up advance to four home and away play-offs. The four winners then qualify for the World Cup. |
| 11:45pm | Rally World Championship In France - Day 3. |
| 0:15am | Motorsports Launched in 2005, this 26-minute magazine has become a reference TV show in the motorsports world, featuring all the best series. |













