Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky Three
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]The Hits!
- [21]TMF (The Music Factory)
Radio
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]smooth fm 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 7:00am | Nothing But Aftersun |
| 8:00am | Nothing But Stick of Rock |
| 9:00am | Dark Angel |
| 9:50am | Roswell |
| 10:45am | Kevin Hill |
| 11:40am | Dark Angel |
| 12:30am | Roswell |
| 1:25pm | Big Brother's Diary Room Uncut |
| 2:25pm | Big Brother Live |
| 4:35pm | Shipwrecked 2008 |
| 5:55pm | Friends |
| 6:25pm | Friends |
| 6:55pm | Big Brother |
| 8:00pm | Big Brother's Little Brother George Lamb and Zezi Ifore host the ultimate Big Brother fanzine show, delivering all the latest news, views and access to all areas of the house. Live from the Big Brother nerve centre, they are joined by celebrity guests plus friends and family of this year's housemates. |
| 9:00pm | Friends Phoebe asks her boyfriend, Mike, to move in with her, but coming so close to married life might cause a few problems in their relationship. Meanwhile, since Monica and Chandler are financially unstable, she secretly asks Joey for a large loan. But when the unsuspecting Chandler also approaches his pal for some cash, Joey accidentally betrays Monica's confidence and tries to recover with an outrageous story. Also, Rachel's efforts to make the apartment safe for her baby are driving Joey mad. |
| 9:30pm | Friends Ross and Chandler try to get one over on each other by posting lies about each other on their alumni website, accumulating in the lie that Ross is dead. Joey falls out with Emma after she steals his favourite cuddly toy and he is unable to reclaim it. |
| 10:00pm | Supernanny US With her no-nonsense parenting techniques, Jo Frost continues her mission stateside to help American families get back on track, giving advice to another couple who need help with their wayward offspring. |
| 11:00pm | Big Brother's Diary Room Uncut A chance for viewers to eavesdrop on the Big Brother housemates in the most secret and revealing room in the house. In the infamous Diary Room chair, the housemates can grumble, gossip, cry and connive without anyone else in the house hearing or seeing them. Viewers get an extended look at what the housemates disclose about each other and life in the house. |
| 0:00am | Shameless A gas leak at the Gallaghers' house brings sexy fireman Sean to the attention of Ian and Mandy. The two soon become competitive about who'll get to shag him and a wager is made. Ian wins, and gets more than he bargained for - a relationship. Meanwhile, Carl starts dating the dullest girl in the world so that he can shag her mum, Frank fakes an injury and steals a wheelchair to get out of antenatal classes, and Lillian gets herself a boyfriend. |
| 1:10am | Big Brother Live |













