Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky3
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]4Music
- [21]TMF (The Music Factory)
Radio
- Smooth Radio 105.2
- Smooth Radio 105.7
- Smooth Radio 106.6
- Smooth Radio 97.5 and 107.7
- Leicester Sound
- Horizon Radio
- Red Dragon
- Plymouth Sound
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]Smooth Radio 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 8:00am | |
| 10:30am | Dog the Bounty Hunter |
| 11:00am | Playr |
| 11:30am | Playr 2 |
| 12:00am | Playr Guide |
| 12:30am | Ultimate Gadgets |
| 1:00pm | Buck Rogers in The 25th Century |
| 2:00pm | The A-Team |
| 3:00pm | The A-Team |
| 4:00pm | The A-Team |
| 5:00pm | The A-Team |
| 6:00pm | The A-Team |
| 7:00pm | Dog the Bounty Hunter Brand new episode of the documentary series in which Duane 'Dog' Chapman and his family of bounty hunters track down real criminals and bring them to justice. |
| 7:30pm | Dog the Bounty Hunter Reality show following a family of bounty hunters led by Duane 'Dog' Chapman. |
| 8:00pm | Terminator: The Sarah Connor Chronicles Explosive, gritty new action series based on the blockbuster Terminator films. Sarah Connor battles to protect her son John, a future leader in the war between humans and machines. Derek slips in and out of consciousness as Sarah fights to save his life. |
| 9:00pm | Lee Sharpe's Hooligan Hall of Shame International Lee Sharpe presents this one-off programme on the phenomenon of football hooliganism, and counts down the ten worst examples of football-related violence with the help of a panel of pundits, sports journalists, ex-footballers and fans. The show also takes a look at countries across the globe which are struggling to control this growing problem. |
| 10:30pm | Star Trek: Voyager Drama series about the adventures of the starship USS Voyager, lost in a distant quadrant of the galaxy. The crew encounter another Federation starship in the Delta Quadrant. |
| 11:30pm | Star Trek: Deep Space Nine The adventures of a team of 24th century Starfleet officers on a spacestation at the edge of the galaxy. Kira is torn between passion and duty when the man she loves is implicated in the massacre of 43 freedom fighters during the occupation. |
| 0:30am | Sin Cities Ashley Hames uncovers strange practices all over the world. |
| 1:00am | Modern Toss |
| 1:30am | Modern Toss |
| 2:00am | Star Trek: Voyager |
| 3:00am | Star Trek: Deep Space Nine |















