Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky Three
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]The Hits!
- [21]TMF (The Music Factory)
Radio
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]smooth fm 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 7:00pm | Top Gear Motoring magazine, including road tests, news and features. In a Top Gear special, Jeremy, Richard and James are sent to Africa and each told to buy a second-hand car, which they must drive across the wilds of Botswana. Obstacles facing them include massive salt pans, treacherous rivers and reserves full of animals. |
| 8:00pm | Last Man Standing Series in which a group of twenty-something athletic adventurers from the UK and the USA compete for glory against tribal champions in some of the remotest corners of the globe, with the ultimate aim of being crowned the last man standing. In the mountains of west Mexico they run a marathon-length race against Tarahumara Indians, some of the greatest natural endurance runners in the world. They must wear local sandals and learn to kick a small wooden ball over a snake-infested canyon course. |
| 9:00pm | Doctor Who On the planet Messaline, in the middle of an endless war, the Doctor meets the most important woman of his life. |
| 9:45pm | Doctor Who Confidential Behind-the-scenes look at the making of Doctor Who. There's a new kid on the block and the Doctor isn't impressed, as his daughter Jenny bounds into view, and a look back through the Doctor's generation time line to find out why two Doctors can sometimes be better than one. Featuring interviews with David Tennant, Peter Davison, Georgia Moffett and Russell T Davies. |
| 10:00pm | EastEnders When Roxy's secret is revealed, Ronnie's own demons come to the surface. Bad behaviour sees Shirley and Heather end up in the slammer and the floodgates finally open. Zainab teaches Shabnam a lesson about the meaning of shame. |
| 10:35pm | Two Pints of Lager and a Packet of Crisps Sitcom about five twentysomething friends. Jonny isn't speaking to Janet and taking Gaz's advice only makes things worse. While Louise tries to affect a reconciliation, Donna and Gaz lay down some ground rules for the flat, much to Donna's regret. |
| 11:05pm | Two Pints of Lager and a Packet of Crisps Sitcom about five twentysomething friends. In a far from ideal scenario, Donna is living with Jonny, and Janet is living with Gaz. But Jonny thinks Janet has gone to live with Andy and, after being nudged by Donna, goes to get her back. Meanwhile, Louise believes astrology is the answer to everyone's problems. |
| 11:35pm | American Dad Animated series from the creator of Family Guy about Stan Smith, who works for the CIA and is constantly on the alert for terrorist activity. When the CIA organizes a father-son baseball game, Stan is determined to show his co-workers that his son is masculine and athletic. Unfortunately, Steve is a geek, so Stan decides to lie and ditches him. |
| 0:00am | American Dad Animated series from the creator of Family Guy about Stan Smith, who works for the CIA and is constantly on the alert for terrorist activity. |
| 0:20am | Scallywagga Fast-paced and innovatively immature comedy sketch show featuring youngsters Carl Rice, Jessica Hall, Luke Gell, Joanna Higson, Stefan Gumbs, Lena Kaur, Scott Taylor and Curtis Cole, aided by established stars Sally Lindsay, Steve Edge and Neil Fitzmaurice. Jason misunderstands how to slam tequilas, Adrian loses a family game of Monopoly with a bizarre forfeit, and there's a bushtucker trial involving the greatest of teenager fears - fresh veg. |
| 0:50am | Ideal Sitcom about a small-time dope dealer and his strange collection of acquaintances. When Moz gets a visit from the drunken Jenny things soon get out of hand. The builders remove Moz's broken boiler, but what will happen to Lee who's still trapped inside? |
| 1:20am | Two Pints of Lager and a Packet of Crisps |
| 1:50am | Two Pints of Lager and a Packet of Crisps |
| 2:20am | Glamour Girls |
| 2:50am | Blood, Sweat and T-Shirts |
| 3:50am | Scallywagga |
| 4:20am | Ideal |










