Entertainment
- [1]BBC 1 London
- [2]BBC 2 London
- [3]ITV1 London
- [4]Channel 4
- [5]five
- [6]ITV2
- [7]BBC 3
- [9]BBC 4
- [10]ITV3
- [11]Sky Three
- [13]Channel 4 Plus 1
- [14]more4
- [19]Dave
- [20]Virgin 1 (Freeview)
- [28]ITV4
- [29]E4
- [30]E4 Plus 1
- [31]ITV2 Plus 1
- [35]five US
- [42]Nuts TV (Freeview)
Lifestyle
- [16]QVC
- [22]Ideal World
- [23]bid tv
- [24]price-drop tv
- [36]FIVER (Freeview)
- [87]Community Channel (Freeview)
Movies
- [32]Film4
Sports
Documentaries
Kids
- [70]CBBC
- [71]CBeebies
- [75]CITV (Freeview)
Education
News
- [80]BBC News
- [81]BBC Parliament
- [82]Sky News
Music
- [18]The Hits!
- [21]TMF (The Music Factory)
Radio
- [700]BBC Radio One
- [701]BBC Radio 1Xtra
- [702]BBC Radio Two
- [703]BBC Radio Three
- [704]BBC Radio Four
- [705]BBC Radio Five Live
- [706]BBC Radio Five Live Sports Extra
- [707]BBC 6 Music
- [708]BBC 7
- [709]BBC Radio Asian Network
- [710]BBC World Service Radio
- [711]The Hits!: Radio
- [713]Kiss 100
- [718]smooth fm 102.2
- [719]BBC Radio Scotland
- [719]BBC Radio Wales
- [719]BBC Radio Ulster
- [720]BBC Radio Cymru
- [720]BBC Radio Foyle
- [720]BBC Radio Nan Gaidheal
- [722]Kerrang! Radio
- [723]talkSport
- [726]U105
- [727]Virgin Radio
- Virgin Radio Classic Rock
- Capital Radio
- Classic FM
- XFM 104.9
- Virgin Radio Groove
- Heart 106.2 FM
- Heart Digital
- Heart 100.7 FM
- Galaxy Manchester
- Galaxy Birmingham
- Galaxy Yorkshire
- Galaxy North East
- Galaxy Digital
- LBC 97.3 FM
- LBC News 1152
- The Arrow
- BBC Radio Scotland MW
- BBC Radio Ulster MW
- BBC Radio Aberdeen
- BBC Radio Highland
- BBC Radio Orkney
- BBC Radio Shetland
- BBC Radio Solway
- BBC Radio Tweed
DAB and Internet Radio
Pick of the day
| 6:00am | Tikkabilla |
| 6:30am | Teletubbies |
| 6:55am | Tweenies Songtime |
| 7:00am | Arthur |
| 7:25am | Newsround |
| 7:30am | Hider in the House |
| 8:29am | The Owl |
| 8:30am | Jackanory Junior |
| 8:45am | Numberjacks |
| 9:00am | Boogie Beebies |
| 9:20am | Me Too! |
| 9:40am | Something Special |
| 9:55am | Be Safe with The Tweenies |
| 10:00am | In The Night Garden |
| 10:30am | Magic Key |
| 10:45am | The Way Things Work |
| 11:00am | The Way Things Work |
| 11:15am | Tales from Europe |
| 11:30am | Watch |
| 11:45am | Something Special |
| 12:00am | The Daily Politics |
| 12:30am | Working Lunch |
| 1:30pm | Animal Park |
| 2:30pm | Murder, She Wrote |
| 3:15pm | Through the Keyhole |
| 3:45pm | Flog It! |
| 4:30pm | Ready, Steady, Cook |
| 5:15pm | Escape to the Country |
| 6:00pm | Eggheads |
| 6:30pm | Great British Menu |
| 7:00pm | Wildlife on Two David Attenborough narrates a documentary about six-foot-long otters in the Peruvian Amazon. Despite their size, they are preyed upon by something even bigger, the five-metre black caiman - an alligator-like reptile. This film reveals the high-tension relationship between these two predators. |
| 7:30pm | The Trees That Made Britain Tony Kirkham and Jon Hammerton canoe across Windermere and tackle a crisis in the branches at Kew in an attempt to discover how trees can be saved from the combined attack of bugs, climate and people. |
| 8:00pm | Gardeners' World A look at the way in which we garden and how it is changing. We visit a radical project in London, which provides people without any garden at all with a place to cultivate plants. Carol and Joe are back at Berryfields and starting a project that embraces the fact that the average size of a British back garden is decreasing. |
| 9:00pm | Across The Andes Documentary. Ten disabled teenagers attempt the journey of a lifetime. As the team ascends above 3000m the thin air takes its toll. Zu, one of the fittest members of the team, struggles with altitude sickness, and spirits crash as team members, too short of breathe to even talk, question their ability to continue. Will the dramatic scenery of the Andes and the warm reception of the Andean people give the team sufficient mental strength to face up to the relentless climb in freezing conditions? |
| 10:00pm | QI Quiz show in which contestants are rewarded more if their answers are 'quite interesting'. Host Stephen Fry edgily exposes Espionage with Jo Brand, Vic Reeves, Clive Anderson and Alan Davies. |
| 10:30pm | Newsnight In-depth investigation and analysis of the stories behind the day's headlines with Emily Maitlis. |
| 11:00pm | Newsnight Review Round table arts and culture discussion programme with Kirsty Wark. |
| 11:35pm | Later... with Jools Holland More music and chat from Nick Cave And The Bad Seeds, The Raconteurs, Sharleen Spiteri, Boni Iver, Glasvegas, Chatham County Line and Mary Wilson. |
| 0:35am | Zombies threaten the future of humankind in the conclusion of George A Romero's gruesome Living Dead trilogy. Trapped in a missile silo, a small team of scientists, civilians and trigger-happy soldiers battle desperately to ensure the survival of the human race, but tension inside the base is reaching breaking-point, and the zombies are gathering outside. Definitely not for the squeamish. |
| 2:10am | Star Trek: The Next Generation |
| 2:55am | Star Trek: The Next Generation |
| 3:40am | Malcolm in the Middle |
| 4:05am | Malcolm in the Middle |












